To achieve best results follow this routine 2-3 times a week

Exercise Reps Sets
a1) Single Leg Glute Bridges 15 3
a2) Plank To Failure 3
a3) Superman 15 3
Perform A1 to A3 through then repeat
b1) Lateral Lunge 15 3
b2) Mountain Climber 20 3
b3) Press Ups 15-20 3
b4) Prone Reaches 15-20 3
Perform B1 to B4 through then repeat until 3 sets done
c1) Step Back Lounges 20 3
c2) Spidermans 20 3
c3) LEg Drops 20 3
Perform C1 to C3 through then repeat

A1 Single Leg Glute Bridges


A2 Plank


A3 Superman


B1 Lateral Lunge


B2 Mountain Climber


B3 Press Ups


B4 Prone Reaches


C1 Step Back Lounges


C2 Spidermans


C3 Leg Drops


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