To achieve best results follow this routine 2-3 times a week

Exercise Reps Sets
A1 Glute Bridges 20 2
A2 Plank With Lateral Move 20 2
A3 Superman 15 2
PERFORM A1 TO A3 THROUGH THEN REPEAT
B1 Low Squat 15 3
B2 Mountain Climber 20 3
B3 Plank With Shoulder Touch 20 3
PERFORM B1 TO B3 THROUGH THEN REPEAT
C1 Step Back Lunge 15 2
C2 Side Plank 30SECS 2
C3 Clams 25 2
PERFORM C1 TO C3 THROUGH THEN REPEAT

A1 Glute Bridges


A2 Plank with Lateral Move


A3 Superman


B1 Low Squat


B2 Mountain Climber


B3 Plank with Shoulder Touch


C1 Step Back Lunge


C2 Side Plank


C3 Clams


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