To get the best results follow this routine daily

Exercise Reps
1) Hip Flexor and quad 10
2) Inner thigh 10
3) Cat and Camel 5
4) Child pose to cobra 5
5) Calf Stretch 5
6) Glute 5

Hip Flexor and Quad

Inner Thigh

Cat and Camel

Child Pose to Cobra

Downward Dog

Hamstring and Calf


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