To get the best results follow this routine daily

Exercise Reps
1) Hip Flexor and quad 10
2) Inner thigh 10
3) Cat and Camel 5
4) Child pose to cobra 5
5) Calf Stretch 5
6) Glute 5

Hip Flexor and Quad


Inner Thigh


Cat and Camel


Child Pose to Cobra


Downward Dog


Hamstring and Calf


Glute

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